Archive for the ‘Food’ Category

Berries for Gifts

It’s father’s day and some of them might like getting berries for gifts. You may know lots of fathers celebrating this day and would like to share something to make the day even more special. You can give one for your dad, grandfather, godfather and uncle. With the number of gifts you’ll need, you might want click here to get some discount coupons from Shari’s Berries.

Cooking Food

Some of us like cooking food. Some are forced to cook because no one else is able to but somehow enjoys it especially when the outcome is tasty. Those people who enjoy cooking try different recipes. Some are even able to experiment especially those who are a bit gifted in cooking. If you are trying to cook something new, try searching for healthy foods that also have good taste. There are different sites that offer different suggestions on how to make healthy and tasty food. It does not have to be all vegetables but a balanced diet with regular food that we always see around us. It’s good to learn a new recipe, better if it’s healthy.

Goat Meat

Dining with family and friends brings about the delights of delicious foods and happy moments. Eating food with a great ambiance also excites the senses, with people greeting you with warm smiles, the aroma of sumptuous meals wafting through the air, and the ambiance of intimate conversation amongst your loved ones.

Get your eyes and those with your family and friends immediately drawn on your next dining experience as you serve tasty and succulent goat meat. You can try and buy goat meat that is a healthier option than beef, pork and skinned chicken. Cooking goat meat can become your house specialty like the goat meat full cut round steak that is a visual delight. You can also serve tasty goat loin chops with sliced mushrooms, red and green bell pepper, potatoes and onions accompanied with a hot soup. Get your home made food and dining as fine as it can get with delightful treats from goat meat which is both a treat for the eyes and palette.

Top Diet Pills

Obesity has been an object of concern in the society for a very long time. Amongst medical professionals, this problem imposes them to find the best ways to solve it. Medical firms and companies on the other hand see it as another venture on the market. For the obese, it’s their worst nightmare- finding the right solution to it poses yet another dilemma.

The good news—top diet pills are already available for purchasing in many drugstores. Some of these are proven to be very effective and fast working. Although some of these products aren’t effective at all or even dangerous, taking just enough caution in buying diet pills is a sure and safe way of improving one’s figure.

Food Safety

food safetyIt is important to treat food properly to avoid food-borne diseases. Research shows that the aging process can be slowed down with a good diet. As you age, your sense of taste and smell may not always be able to tell you when a food is no longer fit to eat. Your stomach also produces less acid. Stomach acid is a natural defense against bacteria you might have eaten. To ensure that what you eat is safe, her are some tips from the FDA:

1. Refrigerate or freeze all perishable food. Your refrigerator should be kept at 40 degrees F (4.4 degrees C) and your freezer at 0 degrees F (-17.8 degrees C).

2. Never thaw foods at room temperature. Instead, thaw them in the refrigerator, in cold water or in the microwave, and cook them immediately.

3. Wash your hands with soapy water before preparing food. Wash your hands, utensils, cutting boards and other work surfaces after they come in contact with raw meat and poultry.

4. Never leave perishable food out of the refrigerator for more than 2 hours. If the temperature in the room is over 90 degrees F (32.2 degrees C), the food should not be left out for more than 1 hour.

5. Thoroughly cook raw meat, poultry and fish.

Low Fat Foods

What you eat can affect your blood pressure. Some foods other than those labeled ‘fat free’ are naturally low fat, and can even be more satisfying than low-fat offerings. Some of these low fat foods are:

stethoscopeheart- Pancakes. A pancake has about the same amount of calories as a slice of bread. It’s what you top it with that makes a difference. You can try low-fat yogurt or jam.

- Potatoes. A medium-sized sweet or white potato has about 30 calories and a tenth of a gram of fat.

- Bagels. There is 1 gram of fat per bagel, which contains the same calories as 2 slices of bread.

- Pretzels. One ounce has only one-tenth of the fat as an ounce of potato chips.

- Buttermilk. One cup of buttermilk has slightly less fat than a cup of 1 percent fat milk.

Prepare for your pregnancy

Women can take steps to promote a healthy pregnancy, even before they become pregnant.

Here’s a list of pre-pregnancy planning tips, courtesy of the Palo Alto Medical Foundation:

  • prepregnancyStop smoking to reduce the risk of a low-birth weight baby, a miscarriage or still birth.
  • Avoid drinking alcohol.
  • Talk to your doctor about how prescription medications may affect your pregnancy. Some of these medications include birth control pills and some acne, seizure and cancer medications.
  • Take a multivitamins with at least 400 micrograms of folic acid each day.
  • Maintain good health by eating healthy, exercising and maintaining a healthy weight.

Guilt-free gulps

You can do a lot for your health just by replacing soft drinks with better alternatives. Kick your soda poppin’ habit with these healthier thirst-quenchers:

  • 10-healthy-drinksPlain or flavored water
  • Milk
  • Soy milk
  • Tea
  • Coffee (without the cream)
  • Skim latte, skim cappuccino and skim café au lait
  • Low-fat hot cocoa

Also, do your kids a favor by not introducing them to soft drinks early in life. Encourage them to drink more milk and fruit juices to help them cope with the demands of their growing years.