Archive for the ‘Women’s Sport’ Category

Isotonix Supplements

The food pyramid is recommended by nutritionists as the foundation of good eating and shows how much of each type of food we should eat to stay healthy. While eating healthy foods benefits people, not everyone’s nutritional needs are identical. As we age, our bodies and metabolism change. A good addition to the food pyramid is vitamin and mineral supplements that can help provide more of the lacking nutrients in our body.

One risk that physically active people and also older people face is joint pains. As the intensity of sport and exercise have increased, more people are finding the benefits of Isotonix Prime Joint Formula as a great defense. Stress fractures, kneecap pain and foot problems that are common to most athletes are being prevented. Market America’s Isotonix is the world’s most advanced nutraceuticals. These supplements are delivered in an isotonic solution which allows the body to obtain maximum absorption of nutrients naturally.

Isotonix OPC-3 supplement provides exceptional nutrients and a powerful antioxidant as it neutralizes free radicals that can be harmful for the human body. Antioxidants help protect against cellular damage to give you younger-looking skin, and prevent the risk of heart disease and cancer.

As the body ages, it becomes less able to absorb vitamin B12 and must undergo chemical changes in order to be used by the body. Activated B-Complex makes the perfect nutritional partner for optimal essential B-vitamins source. This is essential for people at the onset of aging helping them keep an active mind and remain in peak physical and mental health.

On Women’s Sport

women sportActive women face unique risks. Women are 2 to 10 times more likely than men to suffer knee injuries of the anterior cruciate ligament (ACL), which helps link your upper and lower leg bones. Among the highest-risk sports are: basketball, soccer, field hockey, lacrosse and skiing. Loose knee joints and other differences between the male and female body may add to the risk, along with hormone levels. Stress fractures, kneecap pain and foot problems are also more common in females.

One threat unique to women is the ‘female athlete triad’, a condition marked by eating disorders, amenorrhea (missed periods) and osteoporosis. Any female athlete is at risk for the triad. However, it is most common in runners, ballerinas, gymnasts and figure skaters, whose sports focus more on the appearance and weight.

The female athlete triad starts with nutritional issues. An active woman may cut back on calories to lose weight, or she may burn more calories exercising than she’s taking in. This creates a calories deficit that affects total body fat and subsequently, the reproductive system, leading to low estrogen levels and missed periods.

It is indeed good to exercise and be physically active for women, but at the same time injury can be a risk. Getting expert advice on how to prevent and manage these unique risks is necessary to make sure that proper care is given with every activity you get your self into.