You can do a lot for your health just by replacing soft drinks with better alternatives. Kick your soda poppin’ habit with these healthier thirst-quenchers:
- Plain or flavored water
- Soy milk
- Coffee (without the cream)
- Skim latte, skim cappuccino and skim café au lait
- Low-fat hot cocoa
Also, do your kids a favor by not introducing them to soft drinks early in life. Encourage them to drink more milk and fruit juices to help them cope with the demands of their growing years.