ateneodelajuventud.com » Coffee http://www.ateneodelajuventud.com Mon, 06 Feb 2012 11:30:12 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Guilt-free gulps http://www.ateneodelajuventud.com/guilt-free-gulps/ http://www.ateneodelajuventud.com/guilt-free-gulps/#comments Wed, 06 May 2009 01:21:45 +0000 admin http://ateneodelajuventud.com/?p=552 You can do a lot for your health just by replacing soft drinks with better alternatives. Kick your soda poppin’ habit with these healthier thirst-quenchers:

  • 10-healthy-drinksPlain or flavored water
  • Milk
  • Soy milk
  • Tea
  • Coffee (without the cream)
  • Skim latte, skim cappuccino and skim café au lait
  • Low-fat hot cocoa

Also, do your kids a favor by not introducing them to soft drinks early in life. Encourage them to drink more milk and fruit juices to help them cope with the demands of their growing years.

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